A birthday bimble or two.

What does one do to celebrate a birthday?  A long lie in followed by a  leisurely day of pampering?  That sounds nice, but a bit conventional.  I booked a race.  Races on a Saturday normally mean missing parkrun - but as a birthday treat this race started at the same place as Kingston parkrun and the timings worked out.   

I ran the Thames Meander Half last year in glorious sunshine.  I went home with tan lines.  Today it is safe to say that sunglasses were not necessary.  I managed to keep my feet relatively dry during the parkrun by playing dodge the puddles.  It was lovely to chat with people I haven't seen for a long time, and with people I'd not met before, and it didn't rain too much.  

There was then an hour to wait before the start of the half marathon.  I chatted with friends, watched the marathon runners set off and nervously eyed the dark clouds.  And then we were off.  The route, in my memory, was mainly on tarmac paths.  Which shows how useless my memory is!  It was muddy and puddly for much of the way with quite a lot of uneven ground underfoot.  And it was raining,  and windy - really windy!  

I caught up with a friend who was running the marathon when I got to about 2.5 miles and ran with her for a while.  Lovely to chat with her - she is such a supportive and wonderful person.  Just before the turn around point for the half I bumped into one of the guys I ran with for much of The Cakeathon.   It rained a lot on that day too.  I may just check entry lists in future and only run races he has entered if it is in a drought ridden area - say New South Wales or California!  Seeing friendly faces does make such a difference when the weather is miserable and the pub seems infinitely more inviting than running the next few miles.   And boy, the weather was miserable at times.  The wind managed to be in our faces on the way out and back.   The poor people manning the aid stations must have been so miserable. 

My quad was playing up from the start, so I didn't push too hard - it was my birthday after all!  I crossed the line soaked to the skin - I had cleverly brought a complete change of clothes, but stupidly left spare shoes at home.  Putting wet trainers on is not fun!  I was very glad to finish and retreat to the pub for a pint and fish and chips with friends.  

An emergency purchase of new running shoes followed and now all is right with the world! 

Deary, deary me!

For months and months I have been parkrunning with children.  I love running with children, I really do, but I do miss my weekly 'me against the clock, all out blast of (almost) speed.'  From time to time I do get to run by myself.  This normally happens when Husbando and I are away by ourselves at a book fair or some other such excitement.

The last weekend of October saw us venturing to North Wales for a reunion at my old school.  The school closed a couple of years ago and has recently been bought and will reopen with a new name in 2016.  We were tempted north with the promise of food and fireworks!  We stayed on Thursday night in a former boarding house  - possibly the most luxurious B&B I have ever stayed in - ready for a quick run around the old cross country course in the morning.   We had a lovely day at the school, followed by a civilised dinner in the dining hall and some stunning fireworks.  Then we sat in the rec in our former sixth form boarding house and made a pretty good attempt at drinking all the alcohol in Wales!  It was all good fun, and great to catch up with friends I haven't seen for years, but at the back of my mind I knew I had to get up in the morning and get to parkrun.  

I'd done my research.  I knew that there were two parkruns in North Wales, I knew which one was closest and I knew the route to get there.  But when the alarm went off at 7am all I wanted to do was stop the infernal noise that was ripping my eardrums into shreds.  I did manage to throw my running kit on and Husbando and I crept out of the sixth form boarding house, into the car and we were on our way - until I called for an emergency stop at the edge of the A55!  Surely all athletes prepare by trying to consume their body mass in wine the evening before a run? Our second stop was at a McDonald's in Abergele for coffee and hash browns (the athlete's breakfast of choice).  I spent a few years living in Abergele - the idea that it has anything as cosmopolitan as a McDonald's is still something of a surprise to me!  

Conwy parkrun is dead easy to find.  You just drive along the A55 to junction 18 and follow the signs for the RSPB reserve.  Or that is what I am told - I had my eye's closed and was whimpering quietly to myself.  When I opened my eyes, to bright sunlight, we were in the car park right next to the start, a few steps away from the loos and the cafe.  Perfect.  And the views were stunning - across the River Conwy.  There were people in halloween costumes, so with my hungover pallor I probably didn't look too out of place.  Husbando said he would run with me.  I told him to run by himself as I didn't want to slow him down.  

The course was a flat out and back, running towards the castle (it is a beautiful castle) beyond it and then back again.  The only elevation was over a railway bridge.  It should have been a lovely, fast run.  Husbando had a lovely run, not pushing himself too hard but achieving a very good time.  Me?  Well, every time I put my foot on the floor my head screamed.  All I wanted to do was finish the damned run.  I could see it was beautiful, I even appreciated the smell of the sea, but I was sweating pure alcohol.  I struggled to keep going.  All the time I was cursing myself for throwing away a good running opportunity.  I managed to pull a little bit of pace out of the bag in the last few metres of the run to overtake a woman I had been following for ages.  Husbando was waiting at the end of the finish funnel (I had the barcodes in my pocket) and declared himself surprised that I had managed to run at all, let alone scrape in under 27 minutes (26.44).  I was just glad to stop running.

I am cross with myself.  Conwy parkrun is lovely, stunning scenery, flat paths, lovely cafe, great volunteer team and yet I wasted the chance for a good run by over indulging the night before.  I would love to think that I could come back and run this one again, but the realist in me knows that the likelihood of me being back in North Wales again is slim.  This is a shame.  I had forgotten how beautiful it is up there, but it is a long way away!  

I am a human hurdle!

Another early start for another race!  We hitched a lift with Husbando and were in London and eating breakfast at Pret a Manger by 6.15am.  We were barely awake but we made our way safely to Hyde Park for my 5th consecutive Royal Parks Half Marathon.   The atmosphere in the race village was great, it seemed busier than in previous years and I do wonder if there were more runners this year.  The queues for the baggage tent were much longer than I remember in previous years, this meant I cut it fine getting to the start line - this had the knock on effect of meaning that I had no time to avail myself of the portaloos , so that was a bonus!

I'd met up with a couple of friends before the race, including another lady from the village who I hadn't known would be there, but I found myself on my own in the start pen.  I chatted with a French couple in their Paris Marathon finishers's t shirts and waited for 9am.   It was a little bit chilly, but the sky was clear and it looked as though we would have great running weather.  

The course this year took a slightly different route, due to work on the cycle lanes on the Embankment, but the best bits of the 'non park' section were still there.  Running through Admiralty Arch and down the Mall in the sunshine is hard to beat.  Apparently the lovely people at UNICEF have a photo of me running through the Arch in the rain during my first Royal Parks Half.  I remember emailing them the photo - but can't find it anywhere on my computer!  

From the first, my right quad was painful, so I didn't push it too hard.  I saw a parkrun friend between mile 3 and 4 (at Aldwych) and mentioned it to him as a reason why I would not be even trying to keep up with him (he finished in 1hr 34mins!) but I was happy pootling along at my own pace.  There were many more supporters than in previous years and the roar as we reentered Hyde Park was immense.  We weaved our way backwards and forwards through the park and it was all going well.  Yes my leg hurt, but it was nothing I couldn't put up with.  Then, shortly before 7 miles we turned a corner, I put my right foot down and my leg sort of crumpled underneath me.  A couple of runners hurdled over me. I am sure they had no option as stopping would have caused a pile up, but it was unnerving!  I pulled myself to the barrier and sat and sobbed.  I hadn't done any damage, but my leg was sore and I was a bit shocked at having gone to moving forward to flat on the ground in no time at all.  A couple of runners asked if I was OK.  I replied that I was fine, then told myself that I had to get up and finish - so I did just that.  Soon after I ran past the UNICEF supporters - such a boost to hear them all calling out to me, and a few minutes later I ran past a lady who had called out my name much earlier in the race - she said 'Hello again!' and instantly became my new best friend!  

I ran slightly slower now because my leg hurt.  I listened in to conversations of those running around me and cheered as one of the runners managed to throw his water bottle over the heads of runners and into a bin!  The water bottles were given out without their 'sports caps' which seemed odd.  It meant that you couldn't easily carry an open bottle, so most people took a few sips and then dumped them, which seems a huge waste.   Suddenly we were nearly at the finish.  Such a contrast to the Two Tunnels Half a couple of weeks ago which seemed to go on and on and on.  We ran past the Albert Memorial towards the finish and I was overtaking people all the way.  There were people who were walking in the last 800m, which made for a few interesting manoeuvres as I hadn't anticipated them - but I crossed the finish line with a huge grin on my face.  It hadn't been *that* bad!  I'd finished and not in too slow a time (1hr 50mins 16 secs), my leg was sore but not painful anymore, the sun was shining, I had a new medal and a full goody bag and I was going to have lunch with Husbando and some friends!  

I waited for my friends at the UNICEF stand where I ate Haribos and got a massage while chatting to the people from UNICEF and the other runners.  I do love this race, but I think I lucked out when I chose to run it for UNICEF back in 2011.  The support they have given over the years is wonderful and it is lovely to be able to raise a bit of money for such a good cause.  I've said before, and will probably say it again, the fundraising is probably the hardest part.  If you feel at all inclined to make a difference to the lives of children in danger please click HERE!

I'll be back next year to do the whole thing over again - apart from the falling over I hope!  As half marathons go this one is really hard to beat in terms of atmosphere, organisation, scenery and PB potential.  

Two Tunnels Half Marathon

I had been looking forward to this race since I booked it back in July.  Husbando wanted to run too as it involved running through tunnels.  He decided that he was going to do the 10k and I would run the half marathon.  I could not work out the timings of the races from the website but signed up anyway and was informed, in my confirmation email that an email would be sent out a week before the race.  It wasn't. And the website wasn't the most intuitive thing to navigate, but I got there in the end.  

Goody bag.

The races, as it turned out, started quite late.  10.10am for the 10k and 11am for the half marathon.  As we hadn't known the start times we'd booked a hotel in Bath for the night before - but in retrospect we could easily have driven down in the morning.  

We arrived at the race venue in plenty of time, and bumped into several running friends who now know that Husbando is not a figment of my imagination!  Being ever so slightly OCD about getting to races early and knowing where I need to be, I had looked up our wave numbers and memorised them.  But being in the wave one for the half marathon meant I had to go to the bib collection point labelled 'wave 9' and Husbando had to go somewhere entirely different for wave 1 of the 10k.  Totally illogical!  

Waves started at 10 minute intervals, I saw Husbando off and hung around waiting to watch runners finish.  I did feel for the finishers at this stage as they were having to cross a field with people milling around aimlessly.  I was hoping to see Husbando finish - but had to go to the start for my own race.  As I waited there I heard him shouting my name - he'd got back in time to see me off and to warn me that it was 'not flat!'  

The 10k had been an out and back, and the half marathon followed the 'out'  bit before carrying on.  This bit was quite sociable, there were plenty of runners running in both directions and plenty of people to see, although I have to say that running through the tunnels was really not my cup of tea!  The second tunnel was a mile long, and I could not wait for it to be over!  And then we were on our own.  Running through some country lanes, along miles and miles of canal tow paths and back into Bath.  I ran for many of those mile on my own - and I really did not have a good time.  The scenery was pretty and the canal was busy - which was lovely to see - but this meant lots of dodging cyclists, hikers, dog walkers etc.   The marshals were lovely, very friendly and encouraging, and the aid stations were well stocked with lots of yummy food.

But this race could have been so much better.  Chip timing would have been nice (given the entry fee), the organisation could have been better and I can't help thinking that an earlier start time would have made for a less congested run - hundreds of runners, cyclists and pedestrians in a narrow tunnel was a bit hairy at times!   Some of the mile markers were very randomly placed.  I had expected some discrepancy due to the tunnels, but that didn't seem too bad - I passed the 3 mile marker just as my Garmin beeped to tell me that I'd run 3 miles, but the 5 mile marker appeared at 4.6miles, we were back on track by the 12 mile marker, and then way off again as the last 1.1miles was closer to 1.5miles.  Uphill for the last part of that too!  Husband was there at the finish.  I'd taken so long to run that he'd had time to walk back to the hotel, have a shower, and drive back to pick me up.  

I would like to say that I am glad I ran this race, but I'm really not!  There are so many races with better organisation, both small quirky races and big races that the world and his brother take part in - I'd have to think very hard about taking part in races by this organisation again.  

I rather like this park!

Olympic Stadium from the start line

Last time I was in Victoria Park it was cold.  I've just looked at the blog post I wrote back then and I am wearing long running tights and a long sleeved top in the photos.  Today may have been overcast at times, but it was certainly vest and shorts weather!  I hadn't realised quite how close Victoria Park is to the Olympic Stadium until today.  I spotted The Orbit as I walked up from the tube station, and the Stadium itself was visible - just - from the start line.

I'd entered this event at the last minute.  I registered online last night.  Run Through organise loads of events around the capital.  I've done two of their events before, Greenwich Park 10k (cute medal with a clock on it) and Battersea Park 10k (cute medal with Battersea Power Station on it) and I had loved the relaxed yet organised feel of the events.  You can choose on the morning whether you want to run 5 or 10k (more of that later) and there is no messing about with goody bags.  A medal, a flapjack, a banana and bottled water are what you get - and let's face it, most races (there are exceptions) fill up the bags with junk that ends up in the bin!

I arrived in plenty of time, warmed up, and was heading back to the start area when I saw a woman in a Kent Road Runner vest at the registration desk collecting her number.  I ran up behind her and smacked her on the bum - it running through my mind only briefly that there could be another person who looked similar with the same top - she screamed with shock, but no one took a blind bit of notice!  She is a regular at these events, so it was a reasonably safe bet that it was her.  I believe she has a season ticket for these events - something I may consider investing in next year.

We assembled at the start.  At Battersea the 5k runners had a 10 minute head start, but today we all started together.   This meant that there would be a temptation to jack it in at 5k.  I haven't been running well since April, so I had no expectations today, I thought it would be nice to get a time of around 52 mins.  I just wanted to get past all the slow people at the start.  The park is flat, one slight incline, but not really anything to write home about, and we were running 1.5 laps for a 5k and 3 for a 10k.   I didn't feel as though I was running fast, I felt like there was more in the tank (but I am basically a bit lazy and pushing hard doesn't come naturally), but when I got to 4k I looked at my watch and thought I could be on for a 5k PB.  I picked up the pace (pushing a bit hard for a while), thinking a 5K PB was much more fun than an indifferent 10k time.  I lost my nerve at the point where I would have to commit to the 5k as the finish looked a long way off, bending back around a corner.  I eased off and ran past the 5k marker in a smidge over my PB time - I'd probably have got a PB if I'd gone for it.   I ran the next 2 miles (can't think in kilometres as I am too old) quite slowly.  I knew I had no chance of a PB, so there was no point in killing myself.  But I couldn't help myself from picking up the pace towards the end.  I'd been overtaking, and lapping, people throughout the third lap which is amazingly good for the ego, and as I crossed the line my Garmin said 48:00:95 - that came down to an official chip time of 47:59, 68th overall, 14th lady and for the first time ever the first in my age category!  I am very happy with that - and the medal is lovely too!

Let them eat cake!

The rain that greeted us we arrived at Fowlmead Country Park was interesting, to sat the least!  I didn't want to get out of the car.  If I hadn't driven for over 2 hours the day before and paid for a hotel I think I would have turned around and gone straight home.  But I had driven a very long way, because I'd booked this race with no real idea where Deal was, and I'd paid for a Premier Inn room, with scenic views over the McDonald's Drive Through, so I reasoned there was nothing for it but to get out there and run.  

The Cakeathon challenge is unlike any other race I have entered.  If I enter a marathon then I train for a marathon.  But this was a 6 hour challenge.  Run as many 3 and a bit mile laps as you want within the time limit to qualify for a finishing time, a rather stunning medal and a generous goody bag.  I had not run more than 15 miles since the Giants Head Marathon at the end of June and in no way did I consider myself 'marathon ready.'  And did I mention that the weather was awful?  I put on my Goretex jacket, pinned on my race number and made my way, dodging puddles, to the start.  These are small events, approx. 100 runners, where everyone seems to know lots of other runners and if you don't know anyone at the start you are bound to have made a friend or two by the end!

It was a low key start.  The first lap was uneventful, the rain had eased off to a light drizzle and I was baking in my jacket.  At the aid station at the end of the first lap I stowed my jacket in a friend's bag, collected my first wristband (used to count the laps) and set off again.  At this point I was thinking 'I'll go for a half, but if it starts raining again I am quitting.'  Well it did start raining. With the added bonus of thunder and lightening.  I was thoroughly soaked by the time I got back to the aid station and thought 'Oh, what the hell - I can't get any wetter!'  The route was varied enough to keep me interested, 2 short, sharp uphills and fairly good paths underfoot - although they got more and more muddy and the puddles got deeper and deeper as the morning wore on.  There was one long, flat stretch which should have been wonderful with great views, but I found it very tedious.  Lots of puddles, views obscured by clouds and no shelter from the wind.  

I completed the first four laps (half marathon) in about 2 hours.  Not fast by many people's standards, but it would have been faster if I hadn't stopped for a chat every time I got to the aid station.  And now I had a decision to make.  I had 4 hours of the challenge left, at that point the rain had eased off a little, so carried on.  I almost immediately regretted my choice.  I ran most of that lap on my own.  I'd seen the route four times already, it was raining hard again, I could have stopped and got a medal and been on my way home by now.  Why on Earth had I paid good money for this mental and physical torture?  My mood was improved slightly by a bit of banter on the half mile 'out and back' section to the aid station and I decided to carry on.  One reason I hadn't stopped was because if you want to stop and have your time written down you have to ring a bell.  This reminded me of the bell US Marines have to ring if they want to quit training - and that felt a lot like failure!  This lap was where my whole attitude to the challenge changed.  I caught up with Greg and Phillip, I knew Greg a little from a previous race.  They were taking a walk break, so I walked with them.  I said I was considering walking the rest of the race - but that walking would be boring (by which I obviously meant walking by myself would be boring).  Greg said he had run the first half (in a similar time to me) and the rest of the challenge was an endurance training session.  A bit of running, a bit of walking and a lot of chat!  That seemed like a good idea and we ran, walked and gossiped our way through the next lap and a half before going our separate ways.  

I carried on this strategy and suddenly I was on my 8th lap.  8 laps was marathon distance and I had plenty of time left.  I pondered an extra lap to make it an ultra, but decided that I couldn't face the long boring stretch again.  Somehow when I got to the aid station and everyone was telling me that I still looked really strong I forgot about that and set out again.  Madness!  I was so pleased to complete the 9th lap that I briefly considered lap 10 before coming to my senses and ringing the finishing bell.  I am stunned that I could cover nearly 30 miles on so little training.  It was lovely to spend a day with so many friends all doing something we love.  The weather could have been better - but if it had been I don't think it would stick in my mind as such an achievement!  

Huge thanks to Traviss & Rachel, aka Saxons, Normans & Vikings.  This was the first of their events I have run, but I am sure that it won't be the last.  I won't be at Cakeathon next year though, as it opened for entries last night and has sold out already!   

Now that is a goody bag!

Oh I do like to parkrun by the seaside!

Catching their breath after the run.

 With Basingstoke parkrun relocating to its alternate venue - Crabtree Plantation - this weekend, I decided to indulge in a little parkrun tourism.  Both the 100 boy and the 10 boy have told me that they will *never* run Crabtree again!  I cast my eye about for somewhere fairly local that we hadn't run before and Lee-on-the-Solent seemed to be an excellent choice.  I knew vaguely where it was and put my trust in the Sat Nav to get me there.  As we got closer I realised that it looked a bit familiar, it took a while to realise that it was fairly near Gosport Half Marathon territory!

Parking was a breeze - getting out of the car we were almost blown away by the wind!  I joked that we could see the Isle of Wight - the children laughed at me, but it seems I was right!  I spotted a runner with a White Star Running t shirt - so asked him which idiotic race he'd run with them!  (The Ox)  and found a sheltered spot to wait for the run briefing.  The boys availed themselves of the loos, which are close to the start.

100boy threatens to swim to Isle of Wight!

The course is almost entirely flat and almost entirely on tarmac.  There is an up and down bit at one point (I think it goes over the start of the old pier but would have to check on that) and there is a short section on the very top of the stony beach.  You run about 3/4 of a mile (with the wind behind you) to a turnaround point, then 1.5miles back past the start (wind in your face!) and then turn again to run the final 3/4 of a mile with the wind helping you along.  Nice and simple - with lots of opportunity to pass other runners.  I ran the first mile with the boys, then I left them to their own devices.   100 boy fell over, 10 boy took a detour to the loo, meaning that when I finished I felt duty bound to go back and run in with them.  I scooped up 100 boy and ran him to the finish and then went back for 10 boy.  10 boy does not like distance running, but does like anything up to and including 1500m.  I don't think he pushed himself at all until the last 400m when he just wound up the speed and fairly flew across the finish line.

After we had our barcodes scanned we made our way to Leon's Bistro for a drink and brunch for the boys, making use of the 10% discount offered to parkrunners.  Lovely to sit in the sun and relax!

All in all, a lovely new (this was the 4th event) parkrun!  I hope to come back soon - not sure I will enjoy it quite so much in the winter though!