Showing posts with label cross country. Show all posts
Showing posts with label cross country. Show all posts

Sunday, 31 January 2016

Rubix Chilly Hilly - first race of the year.

 When I ran this route at the end of last year, in the dark and the rain, I distinctly remember ordering some dry weather.  What we got instead was almost constant rain for the whole of January.  And this morning was rainy too - so I looked out my rainy weather running gear, i.e. normal running gear plus a water proof jacket that I know will annoy me within about half a mile of starting running as I will a) overheat and b) the rustling noise will drive me nuts!

I dragged a friend along to share the joy with me.  We arrived in plenty of time, parked, looked at the weather and pondered our sanity.  But we were there and seemingly nothing better to do than run 10 hilly and muddy kilometres before lunch time!  This was the first Chilly Hilly race, and it was organised by a good running friend of mine who had assured me that the Rubix in the race title did not mean we had to complete a Krypton Factor style challenge before we were allowed to cross the finish line, it referred to one of the sponsors of the race.

About 250 runners assembled at the start and were soon under starters orders.  In my memory, the start was a gentle downhill, but in actuality it was a slight upwards slope that very quickly became a fairly vertiginous climb.  Running the route in the dark had the benefit of one not being able to see just how much uphill there still was ahead, today the hills seemed to go on and on.  The 'paths' were challenging too.  So much thick, squelch, sucking mud that tried to pull shoes off with every step!  The downhill sections were no easy option either - one misplaced foot could spell disaster, or at the very least a bruised bum and a loss of dignity.  I kept repeating to myself that the first half was tougher than the second!


The marshals were friendly and encouraging - it can't have been much fun for them standing in the rain and wind, and there was only one point where I thought I might have gone wrong as I couldn't see anyone ahead of me!  At this point I somehow managed to lose a contact lenses which made depth perception something of a challenge, but I only had two more miles to go!  The camaraderie amongst the runners was great - chatting briefly as we slipped and sploshed around the course and soon we were nearly at the end.  A sharp left turn, down a steep hill and the finish was in sight.... but required a detour onto some rather lovely tarmac and virtually a full circuit of the finish area before we could cross the finish line. I threw my self across the line, just managing to bag a sub one hour time (59:59 -11th female) and hugged the race director before being handed my medal and a raffle ticket.    

The chilli, provided by RKdia Catering, was excellent.  Just what was required on a cold wet day!  As was the plentiful tea from All About Tea.  We stood around and chatted with friends while we waited for the raffle to be drawn.  We didn't win, but that really didn't matter.  We'd had a lovely morning, running in a wonderful country park, in awful weather, and getting a fabulous medal too!  I will definitely be signing up again next year!  Well done to everyone involved and thank you!

Now there is just the matter of getting rid of all that mud!




Thursday, 31 December 2015

Saving the best 'til last.

Last night I did something I'd never done before.

No, it wasn't meeting up with a load of strangers that I only knew via the internet.  I first did that in 1999, obviously lived to tell the tale and made some some very good friends.

Last night I met up with a group of strangers I knew via the internet, in a forest, in the dark to go for a trail run.  Armed with a head torch, and accompanied by a friend, we arrived in the car park at Queen Elizabeth Country Park (QECP) in the pouring rain. I'd run at QECP before as it is the setting for one of the more challenging parkruns in the area, but I'd never run cross country in the dark before.  It seemed that the rain was here to stay, so after a few brief hellos and a head count (there were 12 of us) we set off.  We were led by Kiernan - who took us along the route of a race he is organising at the end of January - the Rubix Chilly Hilly.

The start, once we had run up hill from the car park to get there, was a gentle downhill, but that was soon to change, we went up hills, down hills that had become rivers in the rain, we slipped and ducked to avoid low branches.  At times we walked up the really steep bits and, at every corner, we stopped and waited to make sure that there were still 12 of us and that we were all still happy.  It was great fun. I am pretty sure that there were some stunning vistas from our run route, but it was dark and I was looking to see where the next firm(ish) bit of ground was.  It will be nice to come back in daylight and I've put in an order for dry weather!  The run wasn't fast - it would be silly to try to run too fast on such uneven ground in the dark, but it is the most fun I have had while running in a long time.

Back in the car park the runners dispersed fairly quickly.  My friend and I took rather longer.  She has a brand new car, so trailing mud into it would just be rude, and she was dropping me in Petersfield to meet Husbando and some friends for supper, so I figured I needed clean up a little bit.  Balancing on one leg in the light shining from the courtesy light of the car and trying to maintain as much modesty (dignity went out of the window a long time ago) I managed to change into clean running kit.  My feet were caked in the mud that had gone in over the top of my trainers, but clean socks and shoes felt fabulous.

Meeting friends for supper was one of those spur of the moment decisions we made while having coffee in the morning.  We made a couple of 'phone calls and soon there were 5 of us going for supper at Annie Jones' in Petersfield.  I'd been there twice before - once for tapas and once in the more formal restaurant.  I did have a few qualms when I discovered we'd booked the restaurant as, although I much preferred it to the tapas, I was worried that having one member of the group turning up half an hour later and looking like a drowned rat (there is only so much one can do in a carpark with a hand towel, a wet wipe, a hair brush and a can of deodorant) might be frowned upon.

But it was fine.  In fact it was more than fine.  It was excellent.  I had one of the best meals I have had in a very long time, in fact every single dish that came to the table was excellent, the waiter was attentive and helpful and didn't seem too put out by the bag of wet running gear I dumped on the floor under our table.  The company was excellent too.  We enjoyed a couple of bottles of wine, a fantastic meal and decided that we should do this more often.

All in all an excellent evening - a run that reminded me why I love running, and the company of good friends enjoying lovely food!  A pretty good way to round off 2015 really!

Sunday, 29 March 2015

Hmm.

The sharp eyed among you will realise that I ran a race last weekend and did not blog about it.  Shock horror!  Had I lost the ability to type?  Was my internet connection down?  No, I just had a bit of a duff race and didn't feel that I could write about it.  Reading Half Marathon had been marketed as having a 'new route' which was 'fast and flat.'  It didn't seem that different to previous years in terms of hilliness, but I had started the race feeling a bit nauseous and as I ran I felt worse.  I threw up 4 times in 13.1 miles - classy!  By the time I finished I was dehydrated, and I swayed across the finish lines with my vision blurring.  Luckily a friend spotted me and grabbed hold of me so that I didn't add passing out at the finish to puking my guts up around Reading!  My stomach muscles ached and I was disappointed with my time.

The fact that I was disappointed is silly.  This time last year I would have been thrilled with a half marathon time of 1hr 50mins 58secs.  And a bit selfish!  I have friends who can't run because they are ill and injured - I can run, and the weather was beautiful.  I even got a fabulous race photo!

However since Reading whenever I have run, or even thought about running, I have felt sick.  Even running parkrun (about which I want to say a lot so will probably do another blog post) with Freddy yesterday made me feel a bit icky.  There is nothing wrong with me, it is all in my mind - but that doesn't make it any less annoying.  So that's why there was no post Reading blog.

Fast forward to today.  In a fit of enthusiasm earlier in the year I entered the Combe Gibbet to Overton 16 mile cross country race.  "It'll be fun!" people told me.  So I signed up.  My record with cross country this year hasn't been great, I've only done two other races, G1 and G2 - and both of them have resulted in my hurting myself and swearing a lot.  Today, with the clocks going forward during the night, I was glad of an afternoon start.  I thought it might allow the weather to improve.  16 miles in the rain didn't really seem like fun.  We were bussed from Overton to Combe Gibbet, through chocolate box villages along winding roads and arrived at our starting point in a howling wind.  It was a struggle to walk up the hill from the car to the gibbet.  It was, to say the least a somewhat exposed location!  So exposed that a few of the boys, who didn't think to check the wind direction, ended up spraying themselves, and possibly their neighbours, when having a quick pre race pee.  It was funny to watch.

Thankfully we set off down the hill we had struggled up.  The wind was behind us and propelled us forward.  It was hilly but not too steep, the ground underfoot was varied.  We had been informed that the first 5 miles were wet, the second 5 were sticky and the last 5 were bone dry.  And it had, at last, stopped raining - or at least I think it had, the wind was so extreme that it was hard to notice anything else.  I wore a running jacket for the first few miles, then got too warm and tied it around my waist where it acted as an effective sail - sadly not always steering me in the direction I wished to travel.  I threw up twice before 7 miles.  Hmm.

Some of the paths were very uneven and slippery.  At 7.5miles I put my left foot down at a daft angle and it twisted under me.  This is the foot I damaged at the end of January.  It hurt.  It hurt a lot.  So much so that I thought I would have to quit.  I thought I would hobble on to the next marshal point and see how I felt.  I don't like quitting, so I was doing the maths in my head to see if I could make the cut off (get to 12 miles by 2hrs 30mins or be taken of the course).  I could, I thought, just.

I got to the next marshal point and found out that it was a mile and a half to the next one (on the other side of the A34 after going through an underpass).  My foot had eased off by some point by the time I got there and the ground here was smoother, so I though I'd carry on.  I was mostly walking at this point, but that was OK, this section was a long gradual hill and with the wind still blowing for NATO I was concentrating on staying upright.  I chatted with a few people as we walked/ran.  The weather was improving but the wind was here to stay!  I got to 12 miles well within the cut off time, and my foot was feeling a bit better.  Still painful, still sore but not agony.  I thought it was just about possible, if I could pick up the pace, to finish in 2hrs 40mins.  The last 4 miles were more downhill than uphill, but the downhill hurt my foot more.

I pushed on.  I was overtaking a lot of the people who had passed me back at 7.5miles - which was nice - and the last section was on road, which meant I didn't have to think about where I was putting my feet.  I ran as fast as I could to make sure I could get that sub 2.40.  As I ran into the finish field there were 2 men ahead of me running together, I picked up the pace and manage to finish between the two of them.  The man I chicked was Steven King - I don't think he was the author!

I crossed the line, collected my medal and swore my way across the field to a group of friends.  "If I ever talk about signing up for another f*cking cross country race you have my permission to f*cking shoot me!"  Apparently in the course of 30 minutes I uttered one sentence that did not contain any swearing.  I hope I was polite to the ladies serving tea and cakes!  But I had done it!  2hrs 39mins and (I think) 48 secs - nothing like cutting it fine!

Would I do this race again.  Hell no!  Would I recommend it to a friend - yes I would!  From the luxury coaches conveying us to the start to the tea and cakes at the end this was a brilliant little race.   I couldn't help but think what a lovely route this would be to walk along on a summer day.

Garmin link here - for anyone who wants a giggle at my comedy splits!



Saturday, 31 January 2015

Just when it was all going so well.


In the staffroom on Thursday a colleague and I looked forward to today.  I say 'looked forward' but what we were doing was discussing how much we would pay *not* to run today's G3 cross country race. We wondered how much snow would be needed for the organisers to cancel the race, which was a bit of an academic debate as there was no snow forecast.    That said, I had bought new, super grippy cross country shoes and I was keen to try them out.  To register my apathy towards cross country and trail running I wore my Kent Road Runner t shirt!  Having learnt from last time, I   checked my bag at the baggage drop as we made our short way to the start chatting with people we'd met back on the 10th.
The roads were not too bad and we arrived without  incident, registered and sat in the car waiting for 8.30am.  

The ground underfoot felt firmer as we set off, the route was a different one to the first race and I anticipated that it would be a much harder run.  I was running 'naked' (i.e. without my Garmin) and was just taking it easy,  I found the flurries of snow quite distracting as I ran.  It seemed really hard to focus with the constant flecks of white all around!  I find this sort of terrain requires a lot of concentration, I am constantly looking down at my feet to make sure I know where I am going, so there isn't a lot of time to admire the views and I certainly never get to that mindless, mediative state that occurs when road running.  All this concentration meant that I seemed to pass the kilometre markers sooner than I expected - some of this may be due to rather arbitrary placement of said markers.  I decided to err on the side of caution and to regard the 6km marker as the halfway point.  

Just before this marker we turned sharply left, and I could see the dreaded 'Martha's Back Passage' rising up ahead.  It was dotted with brightly coloured, lycra clad runners that looked like a string of fairly lights.  When I got to the base of the hill it was a relief not to have to decide whether I was going to attempt to run up the hill!  It was a narrow track and everyone ahead of me was walking, so I walked too.  Even that was tough - by the time I got to the top my calves were screaming at me and I was breathing heavily, as was everyone else around me!  From then on it was easier - still lots of uphill bits, but nothing of the magnitude of that monster of a hill.

It was all going really well, I was even beginning to think that this cross country stuff wasn't quite as bad as I'd made out.  I passed the water station and the St John's Ambulance people at the 8km marker, this stretch was flat and the path was smooth.  I didn't trip, I didn't stumble, but suddenly my foot was going totally the wrong way underneath me and I was on my hands an knees on the floor!  Several other runners stopped to help - shouting back to the St John's Ambulance guys.  I was just swearing and crying a little bit.  I hobbled back with the first aiders and wondered what to do.  I was able to put a bit of weight on my foot, but it was very ouchy!  I hate not finishing things, and thought that I might as well collect the second medal in the series.  I lost about 10 minutes faffing around and deciding what to do.  

It hurt, and I took it very easy.  I heard my name being called behind me, so stopped and waited while my friend caught up with me.  We ran together for a while until we got to an uphill section across a field. The track here was smooth, I could put my foot down with relative confidence and not having to bend it too much meant that it didn't hurt as much as it did when I put it down on the uneven ground.  Plus the pain took my mind off the hill.  I somehow pulled away from my friend - I don't think he'll forgive me for that!  I just kept plodding on.  

I crossed the finish line and made it as far as the table where the timing chips were being collected.  I couldn't go any further.  I stood there and fought back the tears while the first aiders were summoned.  My head of department finished a few seconds behind me and came to see if I was OK.  She even went to fetch my medal for me as I wasn't going anywhere fast!  I got myself checked out by the St John's Ambulance people who advised me to go to A&E at some point.  I decided to have breakfast first.  I was in urgent need of several cups of tea!  

After a couple of hours at A&E I was released with no bones broken but a lovely purple bruise and ligament damage.  It seems that crutches are in order for a while - plus a trip to the GP and physio.  The timing couldn't be worse in terms of training for upcoming marathons - but there isn't a lot I can do about that now.  As it was I came home and spent the afternoon snoozing, only waking up when I moved my foot and it hurt, rather than getting on with the marking I needed to do!  Ah well - I won't be running tomorrow so I can mark those mocks then!

A big thank you to everyone who helped me today.  Especially the nameless runner who stayed with me when I fell.  It has made me realise how daft I have been in the past to run on similar terrain on my own.  





Saturday, 10 January 2015

Now I remember why I love road running!

What was I thinking?  I must have signed up for this under the influence of alcohol because I really don't like cross country.  I particularly don't like cross country when it is cold, wet, windy and muddy.  And yet somehow I had signed up for a whole series of cross country races!  The G3 series to be exact.      These are billed as three tough and hilly races of about 10km.  I decided that 10km was just about as far as I'd want to run cross country at the moment, and how 'tough and hilly' could it be?

The answer to that question is: very!  We arrived at Newlands Corner while it was still dark, parked, registered and made use of the loos (not portaloos so that was a bonus!) and then sat in the car to keep warm.  The car park was right next to the start so we waited until very near the 8.30am start time before emerging to shiver with all the other runners.  Today was one of the very few times that I haven't arrived a race and bumped into loads of people I have met before either at other races or in online running communities.  I knew 2 people today, my chauffeur for the morning and my head of department who lives nearby and was running with her running club.

And then we were off.  Downhill  at first, which was nice, but thick, squishy mud from the outset made for slow going even here.  My chauffeur fell over quite early on, but was OK.  I ploughed on, swearing rather a lot!  It was impossible to go faster than a snails pace a lot of the time due to the mud, the narrowness of some of the paths.  For taller runners, low hanging branches may also have hampered their progress.  And then came Martha's Hill for the first time.  Running up that steep hill on sand (yes, really, deep yellow sand that would be lovely on a beach in the sunshine type sand) was a challenge.  I ran, albeit very slowly at times to the very top where a photographer was waiting to capture our red faces for posterity next to the very pretty St Martha's on the Hill Church .

The next section proved to be my downfall - quite literally!  On the steep downhill section my ankle hit the ground at a strange angle and oh boy how it hurt!  The irony was that because I was going down hill and couldn't put too much weight on that poor foot I couldn't stop!  I had to just keep going until I got to the bottom.  It hurt if I ran, but it hurt just as much if I walked - so given that I was half way around it seemed sensible to carry on.  But I slowed right down and walked the steepest uphills and the very steep downhills (running downhill on sand is a bit scary!)  We had to go up Martha's Hill a second time, what joy!  The views, even in the cloudy weather, were stunning.  The marshals on this very well marked out course were friendly and helpful - as were the several bemused dog walkers we encountered!  The distance markers were fairly arbitrarily placed.  I passed the 9km marker as my Garmin pinged to tell me I'd run 6miles (and yes, I know GPS is sometimes a bit off, but that is quite a difference!)

At one point we ran along a little path separated from a road by a hedge and all I could think was 'There's a perfectly good bit of tarmac there, why am I running in mud?'  During the run I chatted with lots of other runners - so many friendly people - which passed the time.  A lovely German man who is returning to Canada next week (that's one way to get out of running the next to races, but a tad extreme) and lots of people who all seemed to know my boss!  The very final section saw us running back through the mud we'd run through at the start.  It was now ankle deep and churned up from all the feet that had been through it.  But the end was now in sight - thankfully!  Standing at the finish waiting for my chauffeur to finish was a wee bit chilly, as the wind picked up and it started to rain properly, but soon we were collecting medals (my first of the year) and a slice of flapjack (*) and making our way to Tillings for a well deserved cup of tea and breakfast.

There is a reason that you get a discount for signing up for all three races: if I hadn't signed up for all three at the start I very much doubt I'd be coming back for more.  That is no reflection on the race or the organisation (which was superb), I just don't enjoy cross country.  Maybe I'll find the love if I do a bit more (I do hope so as I have an off road marathon in June), after all there was a time when I hated running full stop!  By the time I'd finished breakfast I'd gone from 'never again' to 'next time I need to consider x, y and z' (One of those factors being my eyesight - I was struggling to see properly at some points!) so maybe by the end of 2015 I'll love the mud!

Huge thanks to my chauffeur and to my boss for inviting us to join the fitstuff gang for post run breakfast!  I think this is the toughest race I have ever run.

(*)  I loved not having a goody bag!  Much nice to get a selection of food to choose from (banana, brownies and flapjack) than a bag containing flyers and advertising bumf!