Did just under 4 miles today, the first part of the run I used to calibrate my Garmin footpod. I figure this gadget will come in useful for running on the treadmills at the gym, and this might motivate me to do some proper speedwork. Then again, maybe not.... I do know that my average cadence is 89 strides per minute, I have no idea if that is good or not though! I wore my new purple Asics Kayano 16s for the first time, they looked very pretty as I plodded along!
Tomorrow I am due for a long, slow run. Stephen is coming too, so it will probably be a bit faster than I would normally run a slow run, if that makes sense!
And now to shoe envy! A friend of mine has just acquired a pair of gorgeous shoes and I wantthem! I really do! I haven't felt such lust for a pair of shoes for a very long time! I know that they will be very comfortable, as this make always are, even when they have the pointiest of pointy heels, so a pair of wedges like this should be divine! The site they are on only have them in a 40 - but I am a 39/40, and they are on sale. They are a massive 50% off. I am aware that 'a massive 50%' is somewhat tautological, but come on, 50% off - wow! And they are gorgeous! I've seen them on, they look lovely. They might just be the thing to tempt me back into 'real shoes' after a spring and summer spent in Fitflops.