As to my run... my snazzy Garmin has a 'performance condition indicator.' This pops up in the first few minutes of an activity with a number that rates my current performance relative to my general fitness levels (or something like that). Normally it varies between 0, when I feel rough, and +5. Today the number that popped up was -9. Minus 9! Maybe the cold I had been suffering form all week had taken its toll.... Given that I was halfway up the first hill by then it made very little difference - I had to go on.

Just after half way I confidently planted my foot on what looked like solid ground, only to have the ground vanish from under me! I ended up sitting cross-legged in the mud - I think it must have been quite a graceful tumble, but there was no one there to see! I took it even easier after that, I just kept going with the thought of a steaming bowl of chilli keeping me going.
The chilli was great, as was the cup of tea I had with it. This is a lovely race, with the added benefit of a raffle. I'll be back for more next year, but will be hoping that we have dry weather!
(My Garmin also gives me a recovery time at the end of each run. The longest I have seen so far is 48hrs after a marathon. Today is told me I should wait 3.5 days before exercising again! I think my cold may actually have been man 'flu!)
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Best sign of the day! |
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