According to the race information and, let's face it common sense, one should not run if one 'has or has recently had a cold or flu, have been vomiting, or had chest pain or otherwise feel weakened or unwell' in the lead up to the BIG DAY. This is all well and good, and the guidance goes on to remind one that the Great South Run will be back again next year.
It is possible to defer a place until next year. I looked into this thinking that at least I wouldn't waste my entry fee if I didn't feel up to it. But, but, but.... it isn't as simple as that. If you want to defer you need a doctor's note and it has to be done at least 7 days before the race - so no good for the last minute onset of a nasty bug. The doctor will probably want to charge £20 and anyway 'deferring' a place doesn't mean you just transfer your entry to next year. All deferring means in 'Bupa speak' is that one is guaranteed a place in next year's race if one chooses to pay for it all over again!
So the initial £30 entry (or thereabouts) will cost £80 if one chooses to defer! No wonder people run when they are ill/injured. No wonder those who are too ill/injured (or too sensible) give their race numbers to friends - despite the fact that this practice is 'prohibited' by the guys at Bupa Great Run.
Come on Bupa, you are supposed to be promoting running as part of a healthy lifestyle! As it is, I'll be running on Sunday, even if I still do feel under the weather. I don't want to waste £30!